Direct from Dr. Ponke

Is Sitting the New Smoking ?

Published April 16, 2024 In recent years, the phrase “sitting is the new smoking” has gained…

Published March 28, 2024 “Millions of dollars spent to find out what we already knew!” This…

Published March 22, 2024 Extra virgin olive oil (EVOO) is not just a culinary staple with…

(New Mouse Study Shows)Published March 15, 2024 In a groundbreaking study that has taken the scientific…

Published March 8, 2024 In a striking example of sensational journalism Fox News recently published an…

March 1, 2024 In the trenches of modern health, a silent war rages. A battle not…

Published February 16, 2024 The gut microbiome, once underestimated, is now recognized as a vital player…

Published January 28, 2024 In the fascinating symphony of human biology, there’s a tiny molecule that…

Published February, 23 2024 Like Magnum PI , magnesium is something we used to get a…

Published Feb 9, 2024 In the beginning God said, “Let there be light”…. Today, we delve…