Direct from Dr. Ponke

Medical Outreach Newsletter: Honduras Mission Recap

Clinic days were long and hot but our team was amazing and we had lots of…

Published June 20, 2024 Joint pain is a common concern affecting individuals of all ages, often…

Published June 10, 2024 Lipoprotein (a), often abbreviated as Lp(a), is a unique type of lipoprotein…

Published May 31, 2024 Saunas and Sweating Your Way to Better Health The Swedes have known…

Navigating the science of hydration Published May 24, 2024 We talk a lot about interesting molecules…

(Part Three of a Three part series) Published May 17, 2024 The Health Benefits of Garlic…

Part 2: Sensational Cinnamon! (Part Two of a Three part series) Published May 10, 2024 Cinnamon…

(Part One of a Three part series) Published May 3, 2024 Ginger is not just a…

Published April 27, 2024 The Man Behind the Wim Hof Method Dutch extreme athlete Wim Hof,…

Published April 19, 2024 What is choline? Often overshadowed by more famous vitamins and minerals, choline…