Direct from Dr. Ponke

Published January 27, 2026 OA background  Back in medical school I learned a simple but disappointing…

Published November 19, 2025 For years, some dismissed those who advocated for organic food as alarmist…

Published November 13, 2025 When you think about the ocean, what comes to mind? Probably waves,…

Tomorrow is Voting Day! Published November 3, 2025 I need to write about a sensitive topic…

A Game-Changer May Finally Be Here Published October 22, 2025 “Doctor, is there a blood test…

Published September 25, 2025 Back in April, I shared some intriguing research about lithium’s potential beyond…

A New Approach Hidden in Plain Sight Published October 8, 2025 In my last newsletter, we…

A Warning We Can’t Afford to Ignore Published October 1, 2025 This month, the FDA took…

(I really don’t think you’re strong enough … Cher) Published September 1, 2025 Most of us…

Published August 7, 2025 Protecting Your Body’s Most Important Barrier We all know that skin is…