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    • Pay Attention!

      Pay Attention!

      There is an AI revolution taking place Published August 23, 2025 We are living through one of the…

    • Is Something Choking You Every Night? Let’s Talk About Sleep Apnea.

      Is Something Choking You Every Night? Let’s Talk About Sleep Apnea.

      Published July 15, 2025 Imagine this scenario: You finally crawl into bed, ready to recharge after…

    • “Victory for Common Sense (and the Vagus Nerve!)”

      “Victory for Common Sense (and the Vagus Nerve!)”

      Published July 30, 2025 Big news – we got a Big Win!…DPC Now HSA-Approved, IRS-Backed, and…

    • How Old Are You, Really?

      How Old Are You, Really?

       The Search for Biological Age Published July 1, 2025 What if your true age wasn’t what…

    • Prednisone: To Take or Not to Take

      Prednisone: To Take or Not to Take

      That is the Question… Published June 21, 2025 To begin, let me take you back to…

    • Are You Good Under Pressure?

      Are You Good Under Pressure?

      Published June 11, 2025 What if a little extra pressure could change your brain, your body,…

    • Bits and Bites –

      Bits and Bites –

      (this newsletter letter is a collection of a few things) Published May 21, 2025 Section 1:…

    • Driving Into Danger: Preventing Serious Accidents

      Driving Into Danger: Preventing Serious Accidents

      Published June 2, 2025 A Wake-Up Call for All of Us This year, tragedy struck close…

    • Cutting-Edge Tools for Brain Health: Lithium, Losartan, Omega-3s—and Now the Shingles Vaccine

      Cutting-Edge Tools for Brain Health: Lithium, Losartan, Omega-3s—and Now the Shingles Vaccine

      Published April 17, 2025 Sometimes it’s the overlooked therapies—those a little off the beaten path—that shine…

    • A Heartfelt Thankyou and some Reflections on Lion’s Mane

      A Heartfelt Thankyou and some Reflections on Lion’s Mane

      Published April 11, 2025 First and foremost, I want to extend my sincere gratitude to all of you…

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    Direct from Dr. Ponke

    Access Dr. Ponke’s past medical newsletters anytime for clear guidance on common health conditions and wellness topics.

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