Direct from Dr. Ponke

Published March 28, 2025 Have you ever had a moment where time seemed to disappear—when you…

Why Omega-3s Should Be at the Top of Your Supplement List Published March 9, 2025 “I…

Published March 9, 2025 It’s been several weeks since our last newsletter. I’ve written a longer…

Making 2025 a Year of Real Progress Published February 12, 2025 There is something almost magical…

Published January 30, 2025 As the weather gets colder, more people are coming down with respiratory…

Published January 19, 2025 Palm readers often make the claim that the lines on your hand,…

Published December 5, 2024 Why do some people, as they age, find calcium in all the…

A Fresh Look at Preventing Osteoporosis: Through Diet, Supplements, and Exercise! Published November 14, 2024 When…

Hacks that may help for our modern day problem. Published October 10, 2024 Insomnia is one…

Published October 4, 2024 Dairy has long been promoted as a cornerstone of a healthy diet.…